If you have forgotten your password, click on the forgot password link as in item 1 and set a new password from the password reset link sent to your e-mail.
If you did not receive the mail, be sure to check the spam folder in your mail.
If you have a Google or Microsoft e-mail address, you can click on the links in the 2nd and 3rd items and log in with your own e-mail address and password.
Then, if you wish, you can change your password on your profile. If you don't know how, check out this support article: I want to change my password
Updated on: 22 / 02 / 2022